Group fitness

 Zumba: "Ditch the workout, join the party" The Zumba program is a Latin-inspired, dance-fitness class. Move to the Latin and international music in a rockin' class all fitness levels can enjoy.

Cardio-Sculpt: Build metabolism boosting muscle and get your heart pumping. Cardio-Sculpt will use strength training exercises to build and tone fat scorching muscle, while blasting calories and building your heart and lunges with aerobic intervals. Get the best of both worlds in a fun group setting!

Kickboxing: Our kickboxing features TURBOKICK. A dynamic mix of martial arts and aerobic intervals set to high-energy, kickin' music. Tone your shoulders, abs, buttand legs, burn fat, and have a BLAST!

Pilates: Strengthen your core, improve flexibility and get long, lean muscles. This class is great for all fitness levels.

AUGUST GROUP FITNESS SCHEDULE 

Monday 

5:00am    CXworx             Jenn 

9:00am    Pilates              Renee 

10:00am Turbokick           Elise 

5:00pm    CXworx             Elise

5:30pm    Zumba              Kerstin

7:30pm    Kyokushin        James

Tuesday

5:00am    Cycling            Wendy

9:00am    Cardio sculpt   Renee

10:00am Zumba              Kerstin

7:00pm    Flow yoga        Elisa

8:00pm    Zumba              Kim

Wednesday

9:00am    CXworx            Renee

9:30am    Strong Stretch Renee

10:15am Cycling             Elise

5:30pm    Zumba             Kerstin

6:30pm    CXworx           Jenn

7:30pm    Kyokushin       James

Thursday

5:00am    CycleSculpt     Wendy

9:00am    Cardio Sculpt   Renee

10:00am Zumba              Kerstin

1:00pm    CXworx            Jenn

6:30pm    Zumba             Kim

Friday

5:00am    Cycling            Margaret

9:30am    CXworx            Elise

10:00am Turbokick          Elise

11:00am  Yoga                Elisa

5:30pm    Zumba             Kerstin

Saturday

9:00am    Cardio sculpt   Wendy

10:15am Cycling             Wendy

1:00pm    Zumba             Kerstin

2:00pm    Yoga                Elisa